Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
fitness
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
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style & grooming
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
Summer Menswear Trends with Our Fashion Editor
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
The Best Distinctive Accessories
Stand out from the crowd with these stylish accessories
Why The Man Bun is Seriously Uncool
Loosen Up or Ditch It
FOOD & NUTRITION
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Best Scallops Recipe
This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
7 Common Nutrition Myths Busted!
Eat like this, not like that.
health
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
What Really Happens If You Only Sleep 6 Hours a Night
Here’s the truth about how it can affect your health.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
entertainment
Latest STORIES
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
Tried & Tested: Elevate Your Game with the Samsung S24 Ultra
A powerhouse of features to enhance your life, from wellness and fitness to productivity and creativity.
Take Your Playlist Anywhere: The 8 Best Bluetooth Speakers for Any Budget
From affordable to audio elite, these are our favourite devices in 2024.
The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader
From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”
Discover the Ultimate Adventure Companion: The Jeep Modular Jacket
Choose your level of warmth and customise your jacket for any outdoor activity.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
A PT Shares 4 Best Stretches for Workouts
Say goodbye to tight pecs and your post-workday hunch.
The Men’s Health Grooming Awards 2024 Survey
It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.
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