The 72-Hour Odour Protection Upgrade Every Active Man Needs

Powerful double odour defence for skin and clothes.

The Farmer’s Carry Strength Test Every Man Should Try By Age

See how your carry time compares, and how to improve it.

Celebrate World Paloma Day With This Refreshing Don Julio Paloma Recipe

It also happens to be one of the easiest tequila cocktails to make at home.

5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine

Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.

fitness

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

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style & grooming

TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury

With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...

Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left

Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....

7 Style Hacks Every Guy Should Know

Be the Macgyver of fashion with these easy hacks for looking good.

How To Wear Sneakers With A Suit

A great way to upgrade your look

Rock A WindBreaker

A streamlined, weatherproof windbreaker can add a sporty edge to your look

FOOD & NUTRITION

This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy

Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.

The Healthy Chicken Curry Recipe To Make For Curry Night

3770 fewer kilojoules makes this your better chicken curry recipe

This Is What You Need To Know About A Low Carb High Fat Diet

Tim Noake’s LCHF diet is good PR – but is it good science?

The Ultimate Beer Snack

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?

3 Ways To Boost The Flavour Of Tomatoes

A great tomato should drip with juice and burst with sweet- tart flavour.

Roasted Tomato And Red Pepper Crostini Recipe

Roasted cherry tomato and red pepper crostini, perfect for a light lunch.

health

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Boost Your Muscle Gains: The Right Exercise Order, Backed by Science

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