Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
6 Last Minute Easter Getaways in South Africa for a Quick Reset
From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.
Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
fitness
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
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style & grooming
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
Boot Camp: The Best Winter Boots
Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...
The Three Things To Check Before Buying New Sneakers
Take these three steps before buying new sneakers
FOOD & NUTRITION
This Is What You Need To Know About A Low Carb High Fat Diet
Tim Noake’s LCHF diet is good PR – but is it good science?
The Ultimate Beer Snack
Bartenders serve free snacks for a reason: they make beer taste even better. Why?
3 Ways To Boost The Flavour Of Tomatoes
A great tomato should drip with juice and burst with sweet- tart flavour.
Roasted Tomato And Red Pepper Crostini Recipe
Roasted cherry tomato and red pepper crostini, perfect for a light lunch.
Tomato And Basil Linguine Recipe
Served with a drizzle of oil and added Parmesan shavings, this linguine with tomato basil recipe will keep you coming for more.
Should I Be Worried About The Amount Of Mercury In Fish?
Eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess…
health
This TikTok Trend Claims To Cure Hangovers But Does It Really Work?
A symptom-free Sunday is only a face ice bath away… maybe.
Thinking of Quitting Therapy? Here’s Why You Should Stick With It
If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.
7 Ways to Minimise Snoring During Sleep
Your partner will thank you for it.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Why Men Need to Train for Balance in the Age of Burnout
Let’s unpack what’s really going on.
entertainment
Latest STORIES
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Get to Know the 2024 Men’s Health Cover Search Top 20 Finalists and Vote Now
Take a look at their profiles and uncover the inspiring stories behind their journeys.
WATCH: Track and Field Olympians Shine in adidas’ “Road to Paris” Docuseries
No DNA, just RSA 🇿🇦
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
Akani Simbine to Lead South Africa in Historic Olympic Opening Ceremony Tonight
“Being chosen as a flag bearer is a dream come true.”
Is “Deadpool & Wolverine” Worth Watching? A MCU Review
Our spoiler-free review breaks down what works and what doesn’t.
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