This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
fitness
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
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style & grooming
HONOR Blends Innovation and Fashion at the 2025 Durban July
We unpack the brand’s bold appearance at this year’s Durban July
Your Foot Care Guide
Don’t let foot pain mess up your life. If you love to run, enjoy taking walks, want to be slim or just plain happy, your feet need a little TLC.
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
Scents Of Adventure: The Best Fragrances To Wear This Summer
Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...
100 Years Of Male Grooming
FOOD & NUTRITION
Roasted Tomato And Red Pepper Crostini Recipe
Roasted cherry tomato and red pepper crostini, perfect for a light lunch.
Tomato And Basil Linguine Recipe
Served with a drizzle of oil and added Parmesan shavings, this linguine with tomato basil recipe will keep you coming for more.
Should I Be Worried About The Amount Of Mercury In Fish?
Eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess…
Marinated Tomato Salad Recipe
For a health boost, try this juicy marinated tomato salad with burrata and herbs.
Best Beef Burger Recipe
Bypass the preformed patties, uninspired sauces and plastic cheese – give the burger the respect it deserves.
Which Fats Should You Be Eating?
Here’s the good news: you can totally eat fats. But there’s a bunch of small print.
health
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
Why Type 1 Diabetes Hits Harder Than You Think—Especially for Men
Emotional well-being has been linked to improved disease management and longer life spans.
What Really Happens If You Only Sleep 6 Hours a Night
Here’s the truth about how it can affect your health.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
entertainment
Latest STORIES
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.
Unveiling the HUAWEI Pura 70 Series: A Tech Enthusiast’s Dream Come True
Discover the groundbreaking HUAWEI Pura 70 Series, designed to meet the demands of tech enthusiasts and photography aficionados.
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Transform Your Home Gym with the Trojan Pro Series Treadmill
From its powerful motor to its spacious display, this treadmill offers everything you need for a successful workout.
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
A Look Inside New Balance’s New Flagship Store in Sandton City, Johannesburg
Explore New Balance’s new flagship store in Sandton City, Johannesburg, blending innovation with its rich history.
Stay Hydrated Anywhere with Stanley’s New 90% Recycled Stainless Steel Bottles
Perfect for the sofa, treadmill, mountains, or late nights at the office.
7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
25 Great Gifts for Dad This Father’s Day
Are you the perpetual procrastinator in your family? Don’t worry, we’ve got you covered.





















