Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
fitness
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
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style & grooming
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
7 Style Hacks Every Guy Should Know
Be the Macgyver of fashion with these easy hacks for looking good.
How To Wear Sneakers With A Suit
A great way to upgrade your look
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
FOOD & NUTRITION
Stir Fry Solutions
Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
Chilli-Spiced Baby Back Ribs Recipe
When meat is hot off the grill, use your time wisely: boost flavour right on the board
health
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence
Why we need to get “smarter” about our smartphones.
How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean
Whether you want to gain or lose weight, this is the number you need to know.
Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?
It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?
Eating While Distracted? Here’s How It Affects Your Brain and Body
Your brain keeps a record of what you eat—but only if you’re paying attention.
entertainment
Latest STORIES
Garmin Run Series 2024: Join the Excitement in Johannesburg this September
Celebrate the joy of running, explore Jozi and push your limits with Garmin this September.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
Akani Simbine to Lead South Africa in Historic Olympic Opening Ceremony Tonight
“Being chosen as a flag bearer is a dream come true.”
Is “Deadpool & Wolverine” Worth Watching? A MCU Review
Our spoiler-free review breaks down what works and what doesn’t.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
How to Squat: The Ultimate Guide to the Perfect Squat
MH breaks down how to do the squat and all your FAQs.
Take Control of Your Finances in 3 Easy Steps
Unlock the keys to financial success.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Road to Paris: The South African Athletes to Watch
No DNA, just RSA 🇿🇦
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