This Is How Many Steps You Should Walk Every Day To Lose Weight

Low-impact and highly-effective; can walking actually help you keep the kilos off?

Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria

For both clubs, the night was more than just a friendly.

NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event

The collection speaks to men who expect more from their daily grooming routine

5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

Men are not OK.

fitness

Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts

Squash will make you a humble man.

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style & grooming

Your Post-Workout Recovery Starts with Birkenstock

How expert design improves comfort while promoting active recovery.

Here’s How You Can Wear A Denim Jacket And Look As Cool As This

Pull off a denim jacket without having to go back to the 80s

Your Guide To Buying Your First Leather Jacket

Stay classy with this timeless classic piece of clothing

Steal Riky Rick’s Style

Rik Ricky takes the nautical vibe to the next level.

Rock These White Summer Kicks With Shorts, Chinos – Even A Suit

White sneakers are perfect for combining comfort and style.

FOOD & NUTRITION

Give Your Cereal a  Nutrition Boost

Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.

The Ultimate Cocktail Shopping List If You’re Entertaining

Get tray of your favourite beer, and these necessities.

Your Healthier Beer Snack Recipe

Because B-team friends bring packet snacks to group events

Beat Your Sugar Habit

Roll back your intake with these tips from  Dr Mike Roussell, author of  The 6 Pillars of Nutrition.

Powerful Pita Recipes For Athletic Performance

Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.

You Master Chef

It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from  a master chef and MasterChef South Africa judge.

health

Heart Attack vs Stroke: Here’s How to Tell the Difference

These symptoms help you tell them apart.

Reignite Your Passion with Maximor Advance

A traditional herbal blend, used to support male wellness.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

Experience the Thrill and Tranquility of Mauritius: Your Ultimate Travel Adventure

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