No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.

Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?

Plush speed for runners who want more from every kilometre.

Inside Chris Hemsworth’s Training for Avengers Doomsday

The results are plain to see – here’s what he did differently.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

fitness

Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan

Build superhuman speed, power, strength and agility.

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style & grooming

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Rock These White Summer Kicks With Shorts, Chinos – Even A Suit

White sneakers are perfect for combining comfort and style.

These 5 Colognes Will Help You Nail Date Night

Going on a date the weekend? Smell great with one of these manly colognes.

Don’t you wish you were at Menswear show? [Video]

The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.

Here’s Some Advice, Specially, Specifically, Tailor-Made For You (Yes, YOU!)

Wear this advice like a tight-fitted suit. And then get an actual tight-fitted suit to go with the look.

FOOD & NUTRITION

Ultimate Recovery Recipe

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

3 Eating Rules That Bodybuilders Use

Learn from the giants of the fitness world

20 Best Snacks for Men

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

Looking Sharp

Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.

health

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

Mouth Taping at Night: Can This New Trend Help You Sleep, Breathe & Live Better?

It’s all over TikTok, but are there any benefits to sealing your lips when you sleep?

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

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