We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options

Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.

The Best Men’s Moisturisers in 2026 for Every Skin Concern

They are about helping skin function better under stress, pollution and daily wear.

This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

A lighter take on a South African favourite.

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

fitness

Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan

Build superhuman speed, power, strength and agility.

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style & grooming

How Often Should a Guy Wash His Hair? Experts Break It Down

You’re probably doing it too much—or not enough.

Take Command Of Your Summer Look With Camouflage Prints

Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.

Get Yourself A Pair Of Summer’s Most Versatile Shoes

Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...

Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)

No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing

12 Glorious Moustaches To Inspire You For Movember

Stash that razor – it’s time let it grow!

FOOD & NUTRITION

Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps

So good…

How Much Post-Workout Protein Do You Really Need?

For muscle growth eat THIS amount of protein after exercising

3 Ways to Curb Your Late-Night Cravings

Trade in your high-kilojule combos for these healthier alternatives

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Does The Bulletproof Diet Work?

I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

health

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

The spa blends modern luxury with natural grounding

Want More From Your Walks? Science Says Nature Is the Key

It can even boost motivation to work out again.

Mandla Enoch Shares Simple Yoga Practices for Energy and Mental Clarity

Explore the transformative power of yoga.

Could Binge-Watching TV Be Good For You? Here’s What the Science Says

Your favourite series could be your next best stress cure.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Sandton City Brings Festive Cheer with Magical Experiences and Exciting Activities

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