The Old-School ‘Starting Strength’ Plan – 3 Days, 5 Barbell Lifts, Muscle-Building Made Simple
Forget complicated training splits and endless accessory exercises.
A Look Inside Under Armour’s New Campaign with Musa Keys, Zinhle Masango and Kevin Lerena
Three South Africans reveal the discipline and resilience behind their journeys.
Join Us for Real Conversations About Men and Their Well-Being
Book your tickets now.
Why Mount Grace Hotel & Spa Is Worth Visiting When You Need to Switch Off
With refurbished rooms, peaceful gardens and a spa built around relaxation.
fitness
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
style & grooming
Bar Soap Vs Body Wash: What’s the Best Choice for Your Skin?
Dermatologists break down the pros and cons of each—and explain which is best for your skin.
How to Apply Eye Cream in 3 Steps, According to Dermatologists
The solution to puffy, tired eyes is quicker than you think.
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
FOOD & NUTRITION
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
health
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
entertainment
Latest STORIES
Try These 4 Satisfying Recipes to Help You Cut Back on Carbs
From crispy bacon stacks to trout, your menu awaits.
How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)
Losing the weight is one thing; how you shed the kilos could be just as important.
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
TEEKS on Fitness, Masculinity and the New Era of His Music
A candid look at strength, softness and creative freedom.
Andrew Huberman’s Protocols Shows You How to Sleep Better, Focus Sharper and Perform Better
Use your biology to perform better.
ASICS Introduces Its Lightest and Most Responsive Sonicblast Yet
A lighter, bouncier ride designed to energise every run.
Do Mushroom Supplements Really Work? Dietitians Break Down the Benefits and Risks
From chaga to cordyceps—here’s what you need to know.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
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