How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
An Art Curator Explains How to Get More From Art
Art can enrich everyday life, whether you’re looking or creating.
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Your Life Moves Fast. Here’s How Your Banking Can Keep Up
Less chasing payments. More time for the good stuff.
fitness
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
style & grooming
Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
The One Creatine Side Effect Men Can’t Stop Worrying About
Is your gains costing you your hair?
FOOD & NUTRITION
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
health
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
Struggling with Constipation? Here’s How to Fix It
Understanding constipation is the first step toward finding relief.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
entertainment
Latest STORIES
ASICS Introduces Its Lightest and Most Responsive Sonicblast Yet
A lighter, bouncier ride designed to energise every run.
Do Mushroom Supplements Really Work? Dietitians Break Down the Benefits and Risks
From chaga to cordyceps—here’s what you need to know.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Pieter-Steph du Toit Celebrates 100 Springbok Tests With Cape Union Mart
The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet
The festival returns with more food, music and unforgettable spectacle.
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
How His Transformation Changed His Outlook on Life in Just 5 Months
Hard hours in the gym helped take this reader from rock bottom to winning competitions.
How Much Weight You Should Be Lifting for Your Age – From Your 20s to 70+
These bodyweight-based benchmarks reveal the bench press, squat and deadlift numbers to aim for.
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