How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)
Losing the weight is one thing; how you shed the kilos could be just as important.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
Pieter-Steph du Toit Celebrates 100 Springbok Tests With Cape Union Mart
The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.
fitness
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
style & grooming
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
![NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men](https://mh.co.za/wp-content/uploads/2026/05/MH-Feature-Image-1-1080x675.png)
NUXE Unveils MEN [BOOST]³, A New Era of Skincare for Men
A new skincare range designed to simplify self-care while delivering high-performance results.
Inside the NIVEA x HYROX Partnership Where Skincare Meets Endurance Training
Focusing on skincare for active lifestyles and recovery.
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
FOOD & NUTRITION
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
health
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
entertainment
Latest STORIES
Everything You Need to Know About Luxurious Marble Circus 2026
There are festivals, and then there is The Luxurious Marble Circus.
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
Nike’s New Hybrid Shoes Are Built for Running and Strength Training
Here’s what separates the race-ready Hybrid Fly from the everyday Hybrid RN.
Heineken Helps Bring Premier Padel’s First South African Tournament to Life
World-class padel, electric matches and a lively fan experience took over Pretoria.
Why Are We All So Competitive About Fitness?
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think
There are also two rules you need to follow above all else.
Why Oakley and the Springboks Are a Perfect Match
Uniting innovation and excellence in sports performance.
Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
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