Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
fitness
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod
Welcome to Dad Bod: Redefined.
Gym Packed? Use These Workout & Gear Hacks
No bench? No problem
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
style & grooming
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists
An initiative exploring how style and fashion shape artistic expression and identity.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
FOOD & NUTRITION
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
health
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
entertainment
Latest STORIES
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
Light up your entire posterior chain using this movement designed for more power.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
How Prince Grootboom Moves with Purpose in Netflix’s 180
Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.
New Balance Celebrates Its Most Iconic Colour With Grey Days 2026
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
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