Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning

A cold front is expected to make landfall over the province on Sunday morning.

How To Cook the Perfect Rib-Eye Steak at Home

The best recipe is also the easiest.

This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

fitness

The Surfers Workout Plan You Need to Try Now

Gain explosive power and core strength – outside of the gym!

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style & grooming

How to Wear Socks with Loafers: A Complete Style Guide

You can pull this look off.

Should I Use Wax, Pomade, or Gel?

Find the right product for your hair style—and type

Why You Should Shave Your Armpits

Which side do you fall on? Should men shave the hair under their arms or not?

3 Signs You Dress Like a Dad

Your style doesn’t have to go out the window the second you have kids.

Here’s How You Can Choose the Best Underwear For Ultimate Support

We all want the best for our body. Here’s what each type of underwear does for you

FOOD & NUTRITION

Your Full Guide To Whey Protein Supplements

We’ve got cows to thank for this potent muscle maker. But how does it work? We break it down to help you make the most of your whey protein supplements.

Hunger Hack: Here’s How To Tell If You’re Hungry or Just Bored

Emotional hunger vs Physical hunger. Know the difference

These 7 Healthy Snacks Will Stop Your Cravings Instantly

Keep your revenous stomach in check with these healthy snacks

Why You Should Start Eating These 6 Power Foods

It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods

These 8 Carb-Heavy Foods Will Help You Lose Your Gut

We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good

Nutritionists Want You To Eat More Of These 8 Fatty Foods

The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them

health

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

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