FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level

Here’s everything you need to know about the latest additions to HOKA’s performance lineup.

From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

Holy Mandungu Is Redefining What a Modern Athlete Looks Like

A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.

Should You Trim Your Nose Hair? Here’s What Dermatologists Say

They actually serve an important role—but that doesn’t mean you should ignore them entirely.

fitness

Trainer-Approved Exercises to Relieve Lower Back Pain in 2026

You can bulletproof yours with a selection of simple moves.

The Ultimate Winter HIIT Workout Plan to Stay Fit All Season

You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.

A Simple 7-Minute Workout to Get You Moving on Your Busiest Days

The routine you need to fit effective training into the busiest days on your schedule.

The Ultimate 4-Week Plan to (Finally) Ditch the Dad Bod

Welcome to Dad Bod: Redefined.

Gym Packed? Use These Workout & Gear Hacks

No bench? No problem

style & grooming

The Best Men’s Moisturisers in 2026 for Every Skin Concern

They are about helping skin function better under stress, pollution and daily wear.

Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear

“Setbacks don’t define you. How you respond to them does.”

How to Protect Your Skin in Summer, According to a Dermatology Expert

Personalised tips to nourish and strengthen it in the sun.

Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer

The fabric blend combines softness, breathability and stretch.

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

FOOD & NUTRITION

Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

Life Doesn’t Have To Be a Lot, Just Live a Little Pura

Life’s a lot. JUST live a little PURA.

Your Guide to Drinking Less During the Holidays

You can cut back without sacrificing fun.

Nespresso Launches New African Inspired Festive Collection for Summer 2025

Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.

11 Easy Eating Habits to Help You Lose Weight Naturally

Easy to implement and even easier to follow.

Power Up Your Smoothies with Eiger’s Ultimate Blenders

Offering unmatched power, control and sleek design for delicious results.

health

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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