Try These 4 Satisfying Recipes to Help You Cut Back on Carbs
From crispy bacon stacks to trout, your menu awaits.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
fitness
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Use This Mass-Building Plan To Bulk Up Your Body In 28 Days
Want a bigger body? It really isn’t any more complicated than this…
style & grooming
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
The One Creatine Side Effect Men Can’t Stop Worrying About
Is your gains costing you your hair?
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
FOOD & NUTRITION
This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe
A lighter take on a South African favourite.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
health
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Does Masturbation Raise or Lower Testosterone? Doctors Explain
The links are complex, but here’s what to know.
entertainment
Latest STORIES
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering
Technically, no food is off-limits.
Why Kin by Tayari Jones Will Change the Way You Think About Friendship
Where connections shape our identities and journeys.
Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important
Are you leaving gains on the table?
Lethal Shooter Chris Matthews Is Coming to South Africa for Red Bull Half Court
His visit will give local players and fans a rare opportunity to experience his approach firsthand.
What You Need to Know About Rest Days for Your Workout Plan
You might have heard that you need to go hard every day for success. You heard wrong.
The Best Scalp Care Routine for Men, According to Grooming Editors
The right wash routine can help fight flakes, oil, irritation, and sun damage.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit
A gruelling farm-inspired test of strength, speed and grit.
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
Your Last-Minute HYROX Checklist for a Stronger Race Day
Let’s go racing!
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