Sportscene Cape Gate Reopens With a Fresh Look
Featuring denim and sneaker customisation along with live entertainment.
How to Maintain Muscle and Strength at Every Age
Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank
Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.
fitness
Transform Your Body with This 18-Minute Fat-Burning Workout
It’s called the Total-Body Muscle Tremor, and it lives up to its name
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style & grooming
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Of The Most Common Shaving Myths Debunked
Shave off these grooming myths so you can put your best face forward 🪒
Celebrate National Flip Flop Day in Style
Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.
10 Best Sustainable Watches To Wear In 2023
Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.
Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine
Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.
FOOD & NUTRITION
Spicy Baked Hake Recipe
A healthy, delicious spicy hake recipe to warm you up
Recipe: Butterflied Leg Of Lamb
For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
The Secret To Juicy Chicken On The Braai
The dilemma… My chicken isn’t juicy
A Quick Muscle Recipe: Pizza Eggs
Your taste buds and muscles will thank you for this protein-packed treat
Recipe: The Classic Bodybuilder Bowl
Use this simple dish to feed your body after the gym
health
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
entertainment
Latest STORIES
Inside the Orlando Pirates-Themed Suite at the Protea Hotel Breakwater Lodge – A Champion’s Stay Near the V&A Waterfront
Our writer spent two nights in the company of glory.
Everything You Need to Know About Pheromone Perfumes for Men
Think your cologne can make you irresistible? Science says… maybe not.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
Ale Galán’s adidas Racket Is Built for Power and Precision
Designed for ultimate performance on the court.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
adidas Is Leading the Padel Boom in South Africa — Here’s the Gear You Need
From beginner all the way to advanced, we have got you covered.
Boost Your Health with Vascamen ULTRA and Win R10,000
The trusted supplement for stamina and strength that supports male wellbeing.
Introducing the HUAWEI Pura 80 Series with Ultra Lighting Camera and Elegant Design
A smartphone that redefines mobile photography with world-class camera technology and elegant design.
This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster
All-in-one creatine formula clarity.
Fix Your Back and Boost Your Lifts with This One Glute Move
As one of the fastest routes to better posture and banishing back pain, it pays to do it right.
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