Force USA Is Now Available in South Africa. Here’s What You Need to Know

Your home gym just got a whole lot more versatile.

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

The drop off is gradual, so it’s never too late to hit the brakes.

How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank

Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.

The Science Behind African Extracts Rooibos Man for Healthier Skin

Understanding how skin differs helps in choosing the right skincare products.

fitness

Build Rock-Solid Abs With This Explosive Workout

Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.

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style & grooming

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

The 4 Important Tips to Help With Your Acne Struggle

To see clearer skin, you probably just need to make some changes.

How to Safely Shave Your Balls

Tips for the most sensitive grooming task of all.

Iconic Denim Brand Continues To Do Good With Their Initiative

Levis continues its partnership with Clothes To Good as they continue to create job opportunities and keep its denim out of landfills.

The Top Cosmetic Procedures This Year For Men

The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.

FOOD & NUTRITION

Smash This Low-Calorie Protein Feast In Minutes

Chicken with Grapefruit: A great combo for all-round health

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

health

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

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