How Benjamin Myburgh Trains, Eats and Stays Disciplined

20-hour training weeks and the discipline to keep going when motivation disappears.

Swap South Africa’s Winter for These 4 Sun-Soaked Destinations

As winter starts creeping in, days are slowly defined by colder temperatures and bare trees across the landscape.

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

fitness

Transform Your Body with This 18-Minute Fat-Burning Workout

It’s called the Total-Body Muscle Tremor, and it lives up to its name

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style & grooming

Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival

Minimalist opulence and the timeless heritage of French champagne.

Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine

Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.

The Insider Secrets to Achieving Bright and Youthful Skin

Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.

9 Ways You Stain Your Teeth Without Even Knowing It

These surprising factors might be why your grin isn’t sparkling.

The 2023 Grooming and Skincare Trends You Need To Know

This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.

FOOD & NUTRITION

Spicy Baked Hake Recipe

A healthy, delicious spicy hake recipe to warm you up

Recipe: Butterflied Leg Of Lamb

For a special treat, bone a leg of lamb and cook it to succulent perfection over open coals with a crispy outer layer. Try both the direct and indirect methods to see what works best for you.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

health

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity

The space was designed to encourage connection.

5 Reasons You Feel Tired After You Eat, According to Doctors

A food coma is a real thing, but doesn’t have to be so dramatic.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

How The Whisky Barrel Is Bringing South African Whisky Lovers Together

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