What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

This Is How Long It Takes to Walk a Marathon – and How to Beat That Time

If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

fitness

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

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style & grooming

How Often Should a Guy Wash His Hair? Experts Break It Down

You’re probably doing it too much—or not enough.

Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines

What exactly are Retinoids, and are they right for you? We caught up with the experts to get all the answers.

The Two Minute Watch Review: The New Tudor Ranger

The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern tool watch fit for many wrists. Here's what you need to know about the new launch: The History: On the 8th of July, 1952, the...

Master Your Look Every Day with BIC Flex Razors

After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a community that promotes dialogues about how facial hair has become a part of their identities and how they would feel without it....

Braun’s Best Shaver Yet Will Give You a Close, Precise Shave Every Time

Braun’s most advanced shaver yet, the new Series 9 Pro features an innovative shaving head with 5 shaving elements.

FOOD & NUTRITION

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

Recipe: The Classic Bodybuilder Bowl

Use this simple dish to feed your body after the gym

Thai Tuna Burger Recipe

Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

This Is Why You Should Chow A Cheese Steak Omelet For Breakfast

We all know about having breakfast food for supper, but what about supper food for breakfast?

health

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

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Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27

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