Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

These are his lessons on always striving for more – no matter what.

This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

A lighter take on a South African favourite.

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

Does Eating a High Protein Diet Help Weight Loss?

Is upping the protein in your diet the secret sauce for sustainable fat loss?

fitness

Transform Your Body with This 18-Minute Fat-Burning Workout

It’s called the Total-Body Muscle Tremor, and it lives up to its name

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style & grooming

Step into the World of Exploration with Montblanc Explorer Extreme

The bold fragrance designed for adventurous men who love to explore new frontiers.

The 22 Best Christmas Gifts for Men in 2022

What should you get for all the beloved but quirky, picky, fancy, practical or eccentric guy in your life? Let us help you out.

Here’s Why You Need To Get the Lacoste. 12.12 TimePiece

Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.

Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances

This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

FOOD & NUTRITION

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

Recipe: The Classic Bodybuilder Bowl

Use this simple dish to feed your body after the gym

Yes, You Can Build Meat-Free Muscle

Edamame Tofu Puree & Pickled Shiitake

The Ultimate Thai Chicken Curry Recipe

Creamy coconut and spicy chilies give depth to this fast, one-pot meal

health

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

entertainment

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

Latest STORIES

Kachi Benson’s New Film “Mothers of Chibok” Shines a Light on Resilience and Healing

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