Sportscene Cape Gate Reopens With a Fresh Look
Featuring denim and sneaker customisation along with live entertainment.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Sorry, The Odyssey Has Always Been Kinda Woke
There’s a surprising 2,800-year history to understanding Homer’s classical tale.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
fitness
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
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style & grooming
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
The Best Grooming Products For a Dry Face
These items will soothe your skin and make you look younger.
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
FOOD & NUTRITION
The Ultimate Ostrich Neapolitan Pasta Recipe
Pasta is a pretty standard dish, right? Not if you do it like this…
The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
How To Make A Protein Shake That Will Actually Keep You Full For Hours
Always hungry 30 minutes later? Add this and your shake will actually hold you over.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
health
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
entertainment
Latest STORIES
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
Got Back Pain? Try These 8 Easy Stretches
Stiff from sitting too much? These moves will have you feeling better.
Inside the Extra Smooth Express: A Journey of Music, Style and Connection
It was a moving celebration of craftsmanship, community and connection.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
Want More From Your Walks? Science Says Nature Is the Key
It can even boost motivation to work out again.
Inside Gucci La Famiglia: Heritage Classics Meet Bold New Storytelling
Explore Gucci’s latest collection, La Famiglia, a bold celebration of style and heritage that redefines luxury.
AmDiddy’s Runway Show Blends Heritage, Craft and Cutting-Edge Tech
A celebration of heritage and creativity.
Everything You Need to Know About HUAWEI’s Paris Global Launch
Redefining the Advanced Outdoor Workout Experience.
Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health
A longevity nutritionist explains how to prepare it for maximum health impact.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
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