FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Are You Squatting Enough? Here’s How to Measure Your Strength

Here’s the weight you should be aiming for when you train.

How G-STAR Archetypes Turns Heritage Into Modern Streetwear

A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.

6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.

LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot

Using sport to inspire youth and create a legacy.

fitness

Transform Your Body with This 18-Minute Fat-Burning Workout

It’s called the Total-Body Muscle Tremor, and it lives up to its name

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style & grooming

AmDiddy’s Runway Show Blends Heritage, Craft and Cutting-Edge Tech

A celebration of heritage and creativity.

Here’s Why You Need To Get the Lacoste. 12.12 TimePiece

Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.

Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances

This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.

The Softest Fabric For Your Toughest Workouts

Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech

Be Your Own BOSS

Write your own rules and find your purpose

FOOD & NUTRITION

WARNING: Do Not Buy These Products!

Scammers are using MH branding to steal your money!

Eat This Homemade Healthy Burger And Chips Without Cheating On Your Diet

Keep your fat-burning going all day with this spicy chicken recipe

This Is How William Banting Lost Weight And Inspired A Diet Plan

Back in the 1800s William Banting was just a regular undertaker struggling to shed his belly. He lost weight by following this advice.

Make This Traditional Sicilian Protein-Packed Pasta Dish

Go old-school Sicilian to unlock new flavors

How To Make Biltong Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks

Recipe: Oak-Smoked Chocolate Mousse

Braai-mousse.

health

This Is How Long Alcohol Really Stays in Your System

For some, longer than others.

This TikTok Trend Claims To Cure Hangovers But Does It Really Work?

A symptom-free Sunday is only a face ice bath away… maybe.

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

If the first few sessions feel kind of useless, it’s normal. Here’s why they’re not a waste of time.

7 Ways to Minimise Snoring During Sleep

Your partner will thank you for it.

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Latest STORIES

Huawei Breaks Boundaries with the First-Ever Tri-Fold

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