How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
Making Your “Summer Body” a Year-Round Goal
Discover how to maintain your fitness goals and improve your physical and mental health.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
fitness
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style & grooming
Manscaping On The Rise
Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.
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FOOD & NUTRITION
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health
3 Tips To A Better Night’s Sleep
Night owl no more
How To Save Yourself From A Stroke Before It’s Too Late
Simple methods to help prevent a stroke in the long run
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
entertainment
Latest STORIES
My Blind Spot
Here’s how to eliminate your car’s blind spot
The 10 Best Local Guy Trips To Tackle With Your Mates
Here are 5 trips from which you’re guaranteed to come back a better man
Liquid Assets
Real cocktails don’t have umbrellas or names like fuzzy navel. Warm up for a summer’s day with these modern updates
The Lessons You Can Learn From South African Footballer, Itumeleng Khune
Bafana and Kaizer Chiefs goalkeeper Itumeleng Khune learnt at a young age that circumstances shouldn’t hold you back
The 5 Best Hikes In South Africa To Add To Your Bucket List
A few of us are arguing about not only the best hikes in South Africa, but the best sections. Can you help?
The Carnivore’s Guide To Going Vegan For Veganuary
Recipes that help you live longer and leaner (and eat better) without giving up burgers and breasts
How To Sync Up With Your Corporate Culture
You’ll make friends, outsmart your enemies and score that promotion
This Job Is Yours To Lose
Don’t let a bad economy hold you back. Use our six secrets to score the job of your dreams
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
Destroy Your Debt
There are a few grey areas when it comes to getting into – and out of – the red. Here’s the truth about debt
Tricks To Look Taller
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
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