G-Star Redefines Denim With Its Bold New Anatomic Collection
Inspired by the anatomy and motion of the human body.
47 Best Christmas Gift Ideas for Men
Whether you see this as your ultimate self-gifting playbook or a fresh buying guide for a loved one, we’ve got you!
Turf Games Hits Cape Town and Here’s How You Can Join the Revolution
It’s Turf time in Cape Town
Elevate Your Style and Health with the New Huawei Watch GT 4
A new generation of fashion forward smartwatches and the ultimate statement piece for your wrist.
fitness
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style & grooming
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
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FOOD & NUTRITION
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health
5 Ways Running Affects Your Penis and Balls
This ubiquitous exercise can both help and hurt your junk
5 Hidden Causes Of Acne You Should Be Aware Of
There are a lot of myths surrounding what actually causes acne, like is your diet the cause? We did the research to help you on your quest to clearer skin.
A User’s Guide To Pubic Hair
Everything You Ever Wanted to Know (and Some Things You Didn’t) about Your Pubic Hair
Why Sex Could Be Your Best Prescription
A romp in the sack can improve short-term brain function and psychological health…
Is Your Sperm Really Healthy? Use This Checklist To Find Out
Make sure your swimmers are paddling up to par. Check out our semen checklist and ensure you’re healthy down low. Thanks us later.
entertainment
Latest STORIES
Dry Lips? Here’s How To Kiss Them Goodbye
Kiss dry lips goodbye in three easy steps
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Are You Up For A Hardcore Challenge? This Exercise Builds Abs And Protects Your Back
Don’t underestimate the tame-looking side bridge. The truth is that side bridges improve the stability of all the muscles surrounding your spine and stomach.
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
This Is How To Break Your Cardio Limits And Go Further And Faster Than Ever Before
Tap into your body’s natural cardio turbochargers
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
This Contrast Loading Total-Body Workout Will Increase You Strength, Speed and Size With 3 Moves
Everyone wants to increase size and strenght, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifti
Here’s How To Find The Perfect Cut Of Steak
Red meat is good for you, as long as it’s part of a balanced diet.
Fix Your Eating Habits Fast
In need of some nutrients? Get all the nutrients you need with these tips…
Is It Best To Do Cardio After or Before My Weight Workout?
For maximum muscle, this is when you should do your cardio workout
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