3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
fitness
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style & grooming
Limited Edition Football Boots
PUMA have launched two limited edition boots, one of which will be given away to one lucky winner the day before the 2014 FIFA World cup kicks off.
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FOOD & NUTRITION
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health
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
Motivate Yourself To Meditate
Focussing on the rewards of meditation, such as better sleep and enhanced creativity, can help motivate you to meditate.
5 Hidden Causes Of Acne You Should Be Aware Of
There are a lot of myths surrounding what actually causes acne, like is your diet the cause? We did the research to help you on your quest to clearer skin.
The Vitamin You Need So Your Penis Can Perform
Struggling to keep it up? You may need some D
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
entertainment
Latest STORIES
The 4-Move Workout That Burns Fat And Builds Muscle At The Same Time
Calibrate this routine to target your goals…
Fast-track Your Promotion
Here are four ways to convince your boss that you’re the guy for the job
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
So You Have To Give A Speech? Here’s How To Ace It
Keep your nerve and deliver a killer speech with these golden rules of public speaking.
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
The Science of Blood Doping – And Busting The Myths Surrounding It
With all the recent press about doping in schoolboy rugby, we thought we’d share some of the science of steroids.
Download The Total-Body Workout That The Blitzbokke Use To Prepare For Sevens Tournaments
Add these moves from the South African Seven’s training routine to build match-winning speed, power and strength
5 Ways To Improve Your Memory – They’re Easy To Remember, We Promise
Five quick hits to improve your memory
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
This Guy Lost Weight And Beat Diabetes When He Started Cycling
Samuel Mokoena was never in great shape. But with a family history of diabetes he knew he had to take action to lose weight.
This Former Triathlete Lost Over 20kgs In 9 Months – Here’s His Weight Loss Plan
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising the weight will creep on.
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