11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year
Skip the excuses—try our research-backed, PT-approved tips instead.
The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
Allow Yourself To Start Over Again, Because Y-Not?
Learn how to forgive yourself and regain the motivation to achieve what you set out to do.
fitness
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style & grooming
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
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FOOD & NUTRITION
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health
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
entertainment
Latest STORIES
How To Sync Up With Your Corporate Culture
You’ll make friends, outsmart your enemies and score that promotion
This Job Is Yours To Lose
Don’t let a bad economy hold you back. Use our six secrets to score the job of your dreams
Porchetta Style Pork Loin With White Beans
This Italian-inspired recipe lends deep, rich flavour to a lean cut of pork
Destroy Your Debt
There are a few grey areas when it comes to getting into – and out of – the red. Here’s the truth about debt
Tricks To Look Taller
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?
Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy chicken recipe
7 Ways To Silence A Grumbling Gut And Stay Fuller For Longer
Food companies don’t want you to stay satisfied. Here’s how you can take back control and keep your rumbling gut in check.
The Risk Of Being Married To Your Job
The risks to your health from over-working are very real
Here’s Why Your Doctor Has A Hammer And A Torch At His Disposal
Understand what the doctor’s doing at your next check-up
Flex Your Success Muscles
These six workouts can turn you into the corporate alpha in no time
4 Signs Your Job Is Messing Up Your Kids
Overworking could not only harm you, but also your kids and your relationship with them
Take On The Half Marathon With This 12 Week Plan And 7 Vital Tips
Seeking a new personal best, or looking to stay in tune, 21Km is the perfect distance.
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