How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots
Here’s how farm life, fatherhood and the film industry have helped him build a new legacy.
Introducing the Descent™ G1 Solar–Ocean Edition
The all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
Here’s Why Lifting Weights Is the Most Effective Way to Lose Weight
Want to lose weight? While adding cardio into the mix will help you shed the kilos, lifting weights will help turn fat into muscle.
fitness
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style & grooming
#MHSTYLE Social Gallery
Come behind the scenes to see who wore what
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FOOD & NUTRITION
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health
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
entertainment
Latest STORIES
How To Do Everything Better
Be the ultimate braai master
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
How To Brag Right
Yes, you should sell yourself, but slow your roll, champ.
9 Lifeguard Lessons
You don’t want to meet Rocky Randall when he’s on duty.
How To Do Everything Better
Be the ultimate braai master
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
The Everyday Hero
Most of us are too scared to be the vanquisher.
Teach Your Mom To Skype
If your mom is anything like ours is, then she probably complains that you don’t call her enough. So why don’t you give her the gift that keeps on giving – video chats with her baby boy!
14 NEW RULES OF AVOIDANCE
1 BE THE BEARER OF BAD NEWS
Because everybody wants to hear it, right? Probably not. And especially not from you, when you’re barely able to conceal your delight at the delivery.
2 INTERVENE IN RELATIONSHIPS
Of course, by “intervene” we mean “interfere”. Because the sign of true douchebaggery is always knowing best (or at least, knowing better than the people actually involved in the relationship). Years from now, your buddy will thank you for your freely-dispensed advice. That, or he’ll invite you to years of awkward dinner parties with his wife.
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