Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader
From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”
Discover the Ultimate Adventure Companion: The Jeep Modular Jacket
Choose your level of warmth and customise your jacket for any outdoor activity.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
fitness
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style & grooming
Cameron van der Burgh’s Top 5 Grooming Tips
Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.
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FOOD & NUTRITION
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health
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
entertainment
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How We Drink
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Roast tomato salsa and cheese quesadillas
These are simply big round toasted sandwiches, Mexican style.
Mexican Cerviche
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.
How To Quench A Thirst
Just reading about all this flavourful food can bring on a thirst, so how about a nice cold Michelada?
Build Your Signature Cocktail
Classic drinks contain just a few basic elements, learn principles of mixology, and craft your own.
These Are The Beers That Are Best For You Because No One Wants A Beer Belly
All too often, beer drinking equals beer belly. Track the kilojoules in your favourite brand and imbibe accordingly.
Beer Is The New Wine
This summer, it’s time to train your taste buds, and start approaching your bottle of beer, as you would a good bottle of wine.
Sony Mgongo
According to the sales guy, buying a Mgongo theatre system is like buying a new Beemer: you want your neigbours to see.
Thick-Cut Sirloin Steaks With Bacon And Blue Cheese Butter
Your Braai Day steak recipe, sorted
Your Best Backyard Bash
Put on a party that people will still be talking about next year – know who to invite, what to serve and play the perfect tunes.
Roll Your Own Sushi
For a quick fix of Japanese without hitting the sushi bar, leave the bamboo-mat method to the skilled sushi chef and master the simple art of the hand roll
Justin Bonello On Finding Paradise
South African guyfood expert has the best advice if you’re planning a summer break
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