The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
The 4 Best Foods to Keep in the Office Fridge
Back in the office? These are the best foods to keep your energy up, calories down and fitness goals on track.
These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack
We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.
fitness
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style & grooming
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
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FOOD & NUTRITION
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health
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
5 Surprising Food Combinations That Could Prevent Cancer, A Heart Attack & Other Health Risks
Use these winning food combinations to protect your health
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
These 5 Body Odours Could Signal That You Have A Serious Disease
Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.
entertainment
Latest STORIES
Do This in Durban
I live on North Beach with my mom and get to throw down three surfs a day before I head out in the evening. That’s the beauty of Durban.
His Brother’s Keeper
The best word to describe the morning of 22 June 1998 is dull.
Loneliness Linked To More Fitful Sleep
“We may all be dependent on feeling secure in our social environment in order to sleep soundly,” says Lianne Kurina from the University of Chicago.”
Movember
Yes growing a moustache is fun, but remember the bigger picture – promoting men’s health, raising funds for Cansa and having yourself checked out.
7 Tips For The Best Shave Ever
The good news is that shaving no longer needs to be the bane that it was. For a close, effortless shave that doesn’t harm the skin follow these steps and reap the benefits.
The Hand-Stitched Denim Jacket
Cameron Foden has created a jacket that is a true labour of love. His bleeding finger stubs as testament to this.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
Demystifying Wine pt.5
Break free from the safe “red with meat, white with fish” rule to get the most out of your wine.
Demystifying Wine pt.3
It’s a minefield out there. Fortunately help is at hand. Harry Haddon has given us a list of wine terms and what they mean. So say this, not that…
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