Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
‘Get Me to Payday’ With Tiger’s Milk Lite
Enter Now and Win With Men’s Health & Tiger’s Milk LITE
Chase Your Daily Wins with Trojan’s 2024 Fitness Gear
Welcome to your new workout armoury.
fitness
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style & grooming
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
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FOOD & NUTRITION
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health
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
entertainment
Latest STORIES
Financial Freedom: the economy
I don’t know about you, but I often wish for a much simpler lifestyle…
Download The Old School Workout
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.
Your New Office Wardrobe
It’s possible to dress stylishly and comfortably while maintaining a modicum of professionalism.
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Meet Cover Guy Lee Thompson
What’s the deal with varsity rugby, is it really going to be the next big thing?
This Is The Reason You Find Pull-Ups Difficult Even Though You’re Fit And Strong
Why fit tall men may find pull-ups difficult
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The 5 Step Guide To Helping Your Gym Partner Lift Heavier And Better
Help a fellow gym rat push more weight – and rescue him if he can’t
Tune Up Your Bike
Bring your ride out of hibernation with these easy fixes for common problems
Best Groceries To Groom With
Sunburn, razor burn
Remedy: Milk
Dip a clean facecloth into a bowl of cool milk and dab it on the burnt areas. (The coolness can help reduce swelling, and milk’s lactic acid has anti-inflammatory properties.) Then rinse it off.
Or try: Olive oil, which has natural compounds that protect against inflammation.
Minor wound
Remedy: Honey
Honey deprives bacteria of the water it needs to multiply. Thwart infection with a swipe of the sweet stuff, and cover the cut with a bandage.
Flaky hand skin
Remedy: Sugar
10 Best Travel Sized Grooming Products
Size matters. Especially when you’re paying for extra weight. Make sure that your toiletry bag is packed full of these party-sized products…
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