3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Eat These 7 Foods To Avoid Destroying Your Abs in the Kitchen
Think of them as the go-to foods that will keep you on the fast track to a six-pack.
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
fitness
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style & grooming
Best Boys Night Out Outfit
Drinks with the boys doesn’t mean you have to look dull. Here’s how to dress for a boys night out
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FOOD & NUTRITION
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health
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
entertainment
Latest STORIES
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
How To Do Everything Better
Be the ultimate braai master
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
How To Brag Right
Yes, you should sell yourself, but slow your roll, champ.
9 Lifeguard Lessons
You don’t want to meet Rocky Randall when he’s on duty.
How To Do Everything Better
Be the ultimate braai master
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
The Everyday Hero
Most of us are too scared to be the vanquisher.
Teach Your Mom To Skype
If your mom is anything like ours is, then she probably complains that you don’t call her enough. So why don’t you give her the gift that keeps on giving – video chats with her baby boy!
14 NEW RULES OF AVOIDANCE
1 BE THE BEARER OF BAD NEWS
Because everybody wants to hear it, right? Probably not. And especially not from you, when you’re barely able to conceal your delight at the delivery.
2 INTERVENE IN RELATIONSHIPS
Of course, by “intervene” we mean “interfere”. Because the sign of true douchebaggery is always knowing best (or at least, knowing better than the people actually involved in the relationship). Years from now, your buddy will thank you for your freely-dispensed advice. That, or he’ll invite you to years of awkward dinner parties with his wife.
Seven Best Hair Solutions For Men
Tame the savage jungle all over your body with these tips and tools.
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