Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
‘Get Me to Payday’ With Tiger’s Milk Lite
Enter Now and Win With Men’s Health & Tiger’s Milk LITE
Chase Your Daily Wins with Trojan’s 2024 Fitness Gear
Welcome to your new workout armoury.
fitness
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style & grooming
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
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FOOD & NUTRITION
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health
How Rob Louw Cheated Death
How sports legend Rob Louw defeated death. Again. And again
Here Are 11 Reasons You Should Be Drinking Coffee Right Now And The Products You Should Be Using
Coffee isn’t just the only proper way to start your day, it has a variety of health benefits
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It
Anxiety can sometimes get the better of us. Stop. Breathe. Reboot.
23 Cheats To Bulletproof Your Body
Lose weight, look good and have better sex!
What Your Penis Says About Your Life Expectancy
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Poor cardiovascular health is the most common cause of ED, says Tobias Köhler, M.D., an associate professor of urology at the...
entertainment
Latest STORIES
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
The Everyday Hero
Most of us are too scared to be the vanquisher.
Teach Your Mom To Skype
If your mom is anything like ours is, then she probably complains that you don’t call her enough. So why don’t you give her the gift that keeps on giving – video chats with her baby boy!
14 NEW RULES OF AVOIDANCE
1 BE THE BEARER OF BAD NEWS
Because everybody wants to hear it, right? Probably not. And especially not from you, when you’re barely able to conceal your delight at the delivery.
2 INTERVENE IN RELATIONSHIPS
Of course, by “intervene” we mean “interfere”. Because the sign of true douchebaggery is always knowing best (or at least, knowing better than the people actually involved in the relationship). Years from now, your buddy will thank you for your freely-dispensed advice. That, or he’ll invite you to years of awkward dinner parties with his wife.
Seven Best Hair Solutions For Men
Tame the savage jungle all over your body with these tips and tools.
Your New Favourite Chicken Dish
Make your food like your woman, hot and sweet
Manners Maketh Man
Don’t get stuck in a social quandry, use our tips on how to kiss the right cheek, reclaim the party and mind your p’s and thank-yous…
Financial Freedom: Life Insurance
Did you know that Capital Gains Tax might be applicable when you pass on?
Healthy Ice Lollies
Your nutritious summer snack
Financial Freedom: Medical Aid
As a medical aid member do you enjoy exactly the same benefits as your fellow scheme member?
How To Do Everything Better – Springbok Style
Take advice from the pro’s
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