Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Olympic Games Paris 2024 Partners with Corona Cero for a Golden Celebration
Discover the alcohol-free choice of Corona Cero, the official sponsor of the Olympic and Paralympic Games Paris 2024.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
fitness
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style & grooming
The Easy Way To Do Winter
5 things you should be wearing right now
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FOOD & NUTRITION
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health
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
entertainment
Latest STORIES
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
AJ Calitz Wins 2013 Red Bull LionHeart
AJ Calitz once again proved to bear the heart of a lion after scooping this year’s 2013 Red Bull LionHeart title.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
Freediving Record Attempt
Freedivers prepare for Suunto Vertical Blue
How To Look Better In Photos
Use these 4 tips from celebrity photographer Michael Grecco to become more photogenic
Should I Shave My Pubes?
What’s the story with manscaping? Do women care whether we trim?
How To Apologise Better
Take the ”if’ and ‘but’ out of your apology. Here’s the right way to apologise.
Lamb and Sweetcorn Curry
Vivek Singh’s traditional Rajasthan curry calls for black mustard seeds, which will lower your risk of colon cancer
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