Force USA Is Now Available in South Africa. Here’s What You Need to Know
Your home gym just got a whole lot more versatile.
The Fabiani Café Is Turning Coffee Into Opportunity
Open to the public at Sandton City until 13 July.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Inside Don Julio’s Stylish Takeover of the 2026 Durban July
These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.
fitness
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
These Are The 10 Best Exercises For Men
Accelerate your gains with the 10 best exercises for men.
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
Do This Simple Tweak To Your Workout To Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
style & grooming
Guess Iconic Blue The Fragrance That Defines Confidence and Adventure
Making it a perfect choice for daytime adventures or evening outings.
The Men’s Health Grooming Awards 2024 Survey
It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
The 33 Best Autumn/Winter Skincare Products Of 2024
Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.
Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss
Here’s how often you should actually wash your mane, according to hair loss experts.
FOOD & NUTRITION
Try This Oxtail and Risotto Recipe
The ultimate gesture of affection – or seduction – is a home-cooked meal.
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
The Best Nachos Recipe
Nachos aren’t just a bag of Doritos dipped into a tub of slimy avo.
How To Make Seared Sirloin Served With Avocado and Mash
Check out this heartwarming recipe from Meals with Mash as the weather cools down
health
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
entertainment
Latest STORIES
Inside the Springboks New Nike Mind Mule and the Science Behind It
An innovation platform created by the Nike Sport Research Lab.
Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
How Two Young Riders Took on the Nedbank Gravel Burn and Found Growth on the Road
Beyond the racing, the Gravel Burn became a space for learning.
Lacoste Original Parfum the New Spicy Woody Scent You Need to Know
A modern fragrance.
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