Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together
Discover the importance of teamwork, resilience and good advice.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
Thrilling Adventures You Need to Check Out Across South Africa
Take your adventures to new heights with activities that will get your adrenaline soaring.
fitness
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style & grooming
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
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FOOD & NUTRITION
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health
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
entertainment
Latest STORIES
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
Gym Bag Essentials
After your workout grab these grooming products from your gym bag to soothe your skin and hydrate your hair.
When Stress Is Good
Stress can make you more focused and resilient if you know how to control it. Take our stress test to see where your stress levels are at and how to deal with them.
Are You Chicken?
There’s nothing like a flooding river to bring out the chicken in you
Africa’s First Ultra SkyMarathon Looming: The Lesotho Ultra Trail
In just three weeks, a selection of South Africa’s finest trail runners will be taking on the 55km ultra trail race, running through the Tsehlanyane National Park in the heart of Lesotho’s Maloti Mountains.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
AJ Calitz Wins 2013 Red Bull LionHeart
AJ Calitz once again proved to bear the heart of a lion after scooping this year’s 2013 Red Bull LionHeart title.
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