A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
A Look Inside New Balance’s New Flagship Store in Sandton City, Johannesburg
Explore New Balance’s new flagship store in Sandton City, Johannesburg, blending innovation with its rich history.
Stay Hydrated Anywhere with Stanley’s New 90% Recycled Stainless Steel Bottles
Perfect for the sofa, treadmill, mountains, or late nights at the office.
fitness
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style & grooming
The Right Way to Grow Out Your Hair
It’s not as simple as laying down the shears and letting your mane grow unfettered
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FOOD & NUTRITION
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health
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
entertainment
Latest STORIES
Check Your Own Health
Check your heart rate and breathing in seconds.
How Nikolaj Coster – Waldau Stays On Top
With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.
Game Changer: Adrian Steirn
South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer
The Average MH Guy
From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.
Your Perfect Dating Profile Pic
Put your best face forward.
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
Enjoy Your Weekend
You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.
Game Changer: Jeremy ‘Jerm’ Nell
South Africa’s most inspirational men and their #BestAdvice. @mynameisjerm, 34, cartoonist
Game Changer: Robbie Burrell
South Africa’s most inspirational men and their #BestAdvice. 35, Co-founder of mukuru.com
Ultimate Workout Playlist
Tune into the playlist that will motivate you to work harder, as voted by Men’s Health readers.
How To Cut Off A Drunk Friend
There’s no easy way to talk to someone who’s intoxicated, but you may still be able to guide your drunk friend toward choices that are less risky.
Game Changer: Niren Tolsi
South Africa’s most inspirational men and their #BestAdvice. @nirentolsi, Journalist, 37
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