Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look
Nailing the old-money aesthetic isn’t just about donning the right threads.
This Quick Snack Could Make You a Faster Runner and Reduce Fatigue
Tuck in for a new PB.
fitness
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style & grooming
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
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FOOD & NUTRITION
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health
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
entertainment
Latest STORIES
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
Venison Hotpot Recipe
This cockle-warming venison hotpot not only feeds you for a week, but also packs in 70% of your daily protein needs – without the fat
Gym Bag Essentials
After your workout grab these grooming products from your gym bag to soothe your skin and hydrate your hair.
When Stress Is Good
Stress can make you more focused and resilient if you know how to control it. Take our stress test to see where your stress levels are at and how to deal with them.
Are You Chicken?
There’s nothing like a flooding river to bring out the chicken in you
Africa’s First Ultra SkyMarathon Looming: The Lesotho Ultra Trail
In just three weeks, a selection of South Africa’s finest trail runners will be taking on the 55km ultra trail race, running through the Tsehlanyane National Park in the heart of Lesotho’s Maloti Mountains.
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time














