How to Watch One Battle After Another Plus Why Everyone Is Talking About It
You will get a lot out of your 2 hours and 40 minutes spent watching Paul Thomas Anderson’s latest movie.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
fitness
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style & grooming
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
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FOOD & NUTRITION
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health
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
entertainment
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The Ultimate Braai Master
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The Legal Implications Of Getting Engaged
Engagement rights in South Africa have altered over the years as societal norms have changed and influenced common law.
Temperature Affects Working Memory
Your preferred temperature can affect your working memory, according to a new study.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
Do Brain Games Really Make Us Smarter?
Training your memory is like training for a marathon: it requires commitment.
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
Dads, Watch Out For Depression
Baby blues also affects men: a new study found that men are at higher risk of suffering from depression once they become fathers.
The Best Products For Whiter Teeth
The answer to whiter teeth may be in what you put in your body. Stand out from the crowd with a megawatt smile. Your teeth are one of the first thing people notice when you smile. So ask yourself three questions: how bad do they look, how quickly do you want them...
Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Sexy Men’s Underwear?
It used to be a choice between briefs, jocks and boxers, but nowadays men have sexier options, too.
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