Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models
Featuring designs inspired by Earth’s most captivating landscapes.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
fitness
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style & grooming
A Better Way To Wear Jeans And A Casual Shirt
Think this classic combo makes you look scruffy? Not if you try something different
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FOOD & NUTRITION
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health
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
entertainment
Latest STORIES
Massage Sore Muscles
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and co-author of The Trigger Point Therapy Workbook
How To Pop An Ollie
Kent Lingeveldt, South African pro skater and owner of award-winning Alpha Longboards, reveals his board-flipping technique
Rent Like A Landlord
Whether it’s your first place or you’re moving, follow our strategy and win at the leasing game
Why I Won’t Own Guns
While having a gun may make you feel safer, it doesn’t make you safer.
Bridgestone’s Bike Booth
Meet Bridgestone’s Bike Booth 2.0, a 360-degree MTB photo booth constructed with multiple GoPro cameras in the middle of a bush to capture action-moments as riders passed through it, from various angles.
Ian McNaught Davis’s Great Adventure
When we wanted to find out the state of the South African man in 2014, there was only one man for the job – Ian McNaught Davis!
Your Guide To Spices
Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.
An Electric Bike Ride
In the words of Ernest Hemingway, “It is by riding a bicycle that you learn the contours of a country best…”
Epic Roadtrip
Watch this video from intrepid journalist and lucky sod Ian McNaught Davis who undertook an epic roadtrip across South Africa
How To Buy A Bike
Buying a bike is easy when you know what you’re looking for. But if you don’t, here’s what to look for.
Why Men Get A Bang Out Of Guns
A look down the barrel of one of our most emotionally loaded relationships
The Collegiate Casual Look
Collegiate casual can be cool – as long as it doesn’t involve your baggy varsity tracksuit top. Sport a tailored jacket over a fitted graphic T-shirt, or with a collared shirt to strike a balance between chilled and classic.
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