Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together
Discover the importance of teamwork, resilience and good advice.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
Thrilling Adventures You Need to Check Out Across South Africa
Take your adventures to new heights with activities that will get your adrenaline soaring.
fitness
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style & grooming
The Easy Way To Do Winter
5 things you should be wearing right now
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FOOD & NUTRITION
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health
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
entertainment
Latest STORIES
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
Back Up Your Data On Cloud
Why painstakingly save your important data onto disks or external hard drives, when you can elevate all your data to the safety of the Cloud and access it from any device?
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.
Forever Young
Refuse to be defined by your age.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Adidas Stan Smith
Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.
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