Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
fitness
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style & grooming
Why The Man Bun is Seriously Uncool
Loosen Up or Ditch It
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FOOD & NUTRITION
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health
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
entertainment
Latest STORIES
The Best Products For Whiter Teeth
The answer to whiter teeth may be in what you put in your body. Stand out from the crowd with a megawatt smile. Your teeth are one of the first thing people notice when you smile. So ask yourself three questions: how bad do they look, how quickly do you want them...
Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Sexy Men’s Underwear?
It used to be a choice between briefs, jocks and boxers, but nowadays men have sexier options, too.
#Bloodmoon and #UsingTheStarsToWoeHer
What’s up with #Bloodmoon and how you can woe her using the stars.
5 Dangerous Things To Teach Your Kids
Do this and your kids will be smarter, stronger and safer.
South Africa Off To 2014 Skyrunning World Championships
After a successful first race of The Ingeli SkyMarathon, two South Africans have secured entries in the 2014 SkyRunning World Championships to be held in Chamonix, France in June this year.
How To Upgrade Your Living Space
Karoo-born artist Robert Plotz has turned a Fifties apartment into a designer living space.
How To Survive Office Politics
Manage office politics to ensure you’re still standing when others topple
Shop With Spree
Never get dragged on a mall trawl again
Your Date Night Look
Bring her close without saying a word.
The Eco-Friendly Man Bag
As the modern man evolves, a man bag becomes indispensable for storing your tablet, gym gear, laptop and all other on-the-go items.
What Exactly Is Itching?
Itching is your skin’s way of alerting you to a threat.















