The Right Way To Walk If It Is Your Only Workout
You don’t need to walk around for hours or hit 10,000 steps a day.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
The 5-Minute Workout Routine for Maximum Gains
Get swole in less time by using this smart series that packs volume into a short session.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
fitness
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style & grooming
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
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FOOD & NUTRITION
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health
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
entertainment
Latest STORIES
Why Men Get A Bang Out Of Guns
A look down the barrel of one of our most emotionally loaded relationships
How To Give (And Take) Criticism At Work
There’s an art to both taking and giving criticism. Here’s how to handle each one perfectly.
How To Blow A Grand In Style
Why prolong your misery by losing lots of cash on the slots? Go out like a high roller!
Reuben Riffel’s Braai Ideas
Top chef and Franschhoek local, Reuben Riffel is an undisputed master of the braai. And he wants you to steal his recipes.
Recipe: Baked Kabeljou
Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.
Recipe: Pulled Lamb Shoulder
Denningvleis delight.
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
Dion Chang’s Denim
Chang favours skinny jeans in deep dye denim, a look that reflects both his creativity and his business savvy.
Get Your Finances In Order With This Five-Point Wealth Plan
Put your personal finances in order using our five-point plan
This Is Why It’s So Dangerous To Race If You’re Sick
South African men are pushing themselves to the limits. But are we risking too much?
The Urine Test
How healthy are you? Use our DIY physical to alert you to any minor glitches in your health
The New Jean Code
Denim is your casual wardrobe’s most adaptable ally. We asked three cutting-edge jeans aficionados to explain how they dress their denims for work and play.
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