Why Are So Many Young Guys Getting Gout?

”The Disease of Kings” is trending. Is a modern diet to blame?

Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum

The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.

Jude Bellingham’s Legs Have the Internet Talking. Here’s Why

England’s players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham’s viral leg veins…

How to Maintain Muscle and Strength at Every Age

Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.

fitness

Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions

Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms

Earn Your Muscle The Hard Way With This MMA Workout

You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.

The Moves To Give You A Beach Body And Make You A Better Surfer

Perform these exercises and you’ll become a better surfer.

These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy

Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love

style & grooming

Should You Trim Your Nose Hair? Here’s What Dermatologists Say

They actually serve an important role—but that doesn’t mean you should ignore them entirely.

Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection

A blend of innovation and elegance.

Top Tips to Refine Your Skincare

Intense care for sensitive skin.

Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients

Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.

Warm Up Your Fragrance Game With These Cold-Weather Colognes

You can’t go wrong with any of these crowd-pleasing best selling scents.

FOOD & NUTRITION

Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit

Whether you want clearer skin or better digestion, pineapple is the cure.

The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now

Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.

The New Age of Nutrition: Why AI Will Change How You Eat

Hack your meal plan with a little help from artificial intelligence.

Unlock a Healthier and Longer Life with These 12 Essential Foods

Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.

Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites

This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.

Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home

Kickstart your weekend with a drink that embodies creativity and flavour.

health

Over Half of South African Adults Are Overweight and Here’s What It Means

The cost is over R33 billion a year.

How to Safely Pop Clogged Ears

Relieve the pressure without creating other problems for yourself.

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy

Here’s how much movement experts say you need to counteract a sedentary day.

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Your Go-To Recipe for Braaied Snoek This Festive Season

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