Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
fitness
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style & grooming
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
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FOOD & NUTRITION
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health
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
entertainment
Latest STORIES
How To Train Your Boss Like A Dog
He may lead, but you can be his master.
How To Drive A Deal At A Car Auction
Used-car dealerships are for suckers. If you want a bargain ride (15 to 20% cheaper on average), raise your paddle at a nearby auction house.
Top Travel Tips
The hospitality industry has a million ways to milk you for cash. Ready to put an end to it? Good. Now listen up and follow these top travel tips.
Say Thank You
Gratitude might be a “chick thing” but it’s also why women are happier and live longer than us. It’s time we settled the score with two simple words: Thank You.
Does A Drug’s Expiration Date Matter?
The expiration dates on your over the counter meds are there for a reason. But sometimes it pays to bend the rules. Does A Drug’s Expiration Date Matter? Check out our list. Take This, Toss That.
Best Boys Night Out Outfit
Drinks with the boys doesn’t mean you have to look dull. Here’s how to dress for a boys night out
Take A Shot In The Dark
Capturing your light display shouldn’t be a shot in the dark
4 Killer Disease Outbreaks
Ebola in Africa gets all the screen time in big Hollywood blockbusters, but there are stacks of disease outbreaks. Protect yourself.
2013 Cover Guy Winner Casey McDonald Shares His Fitness Formula
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our Cover Guy winner, Casey McDonald, will tell you.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
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