How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
Take Control of Your Finances in 3 Easy Steps
Unlock the keys to financial success.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
fitness
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style & grooming
Your Foot Care Guide
Don’t let foot pain mess up your life. If you love to run, enjoy taking walks, want to be slim or just plain happy, your feet need a little TLC.
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FOOD & NUTRITION
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health
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
entertainment
Latest STORIES
Chilli-Spiced Baby Back Ribs Recipe
When meat is hot off the grill, use your time wisely: boost flavour right on the board
Can You Break Your Penis?
Questions about your old boy, answered.
Knit Yourself A Better Quality Of Life
Real men don’t just play sport and drink beer. Real men can knit too. A new survey finds that knitting can improve your quality of life, make you happier and rid you of unnecessary stress.
There’s A Healthier Steak And Chips Recipe You Should Be Making
This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.
Lessons From The Guy Who Survived A Shooting In The Amazon
Shot and left for dead in the jungle…
How A Tech Guru Got Into Selling Socks
Nic Haralambous wanted to move away from the nothingness of selling software to consumers. So he got into socks.
The Men’s Health Guide To Winning Penalty Shootouts
Follow these tips to increase your chances of success if you’re ever faced with having to go through a penalty shootout.
How To Make Crayfish Cakes
It’s time to winterise your seafood. Because paella shouldn’t be your only option. Try this delicious Crayfish Cake Recipe
The Right Sunglasses For Your Face
The trick to finding a flattering style of sunglasses is remembering that opposites attract.
Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
Channel Your Inner Narcissist to Ace That Job Interview
Modesty is overrated, at least during a job interview, according to a new study.
The Double-The-Portion, Half-The-Guilt, Bangers And Mash Recipe
Double The Portion, Half The Guilt Bangers and Mash Recipe. Because winter.
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