Garmin Releases the Venu 4 Smartwatch With New Health and Fitness Features
Featuring upgraded health tracking and personalised coaching for wellness enthusiasts.
How Cover Guy Alan Ritchson Transformed His Body for His Role in Reacher
The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Discover the Power and Performance of the Trojan TR510 Treadmill
Explore the excellence of the Trojan TR510 Treadmill, a fitness equipment marvel with cutting-edge technology and user-centric features.
fitness
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style & grooming
Get Schooled: A Menswear Roundup
We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.
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FOOD & NUTRITION
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health
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
entertainment
Latest STORIES
3 Drinks Every Man Should Know
Bottoms up! The three drinks every man should know, and when to drink them.
What Star Wars Teaches Us About Real Life
A long time ago in a galaxy far, far away, we met a coupla characters who schooled us in the way of being a man.
Which Fats Should You Be Eating?
Here’s the good news: you can totally eat fats. But there’s a bunch of small print.
The Ultimate Braai Master
Elevate your braai skills from average to exceptional with tips from the gurus
Temperature Affects Working Memory
Your preferred temperature can affect your working memory, according to a new study.
Walk Yourself Creative
To get your creativity flowing, take a walk, suggests a new study.
The Legal Implications Of Getting Engaged
Engagement rights in South Africa have altered over the years as societal norms have changed and influenced common law.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
Do Brain Games Really Make Us Smarter?
Training your memory is like training for a marathon: it requires commitment.
Beards No Longer Hipster Enough To Be Attractive
Bygone, beard?
Dads, Watch Out For Depression
Baby blues also affects men: a new study found that men are at higher risk of suffering from depression once they become fathers.
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