Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
fitness
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style & grooming
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
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FOOD & NUTRITION
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health
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
entertainment
Latest STORIES
Take A Shot In The Dark
Capturing your light display shouldn’t be a shot in the dark
How To Fly With Kids
Sara Keagle, founder of the FlyingPinto blog, and Dr Laura Markham, author of Peaeceful Parent, Happy Kids, help you stay sane all flight long
4 Killer Disease Outbreaks
Ebola in Africa gets all the screen time in big Hollywood blockbusters, but there are stacks of disease outbreaks. Protect yourself.
2013 Cover Guy Winner Casey McDonald Shares His Fitness Formula
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our Cover Guy winner, Casey McDonald, will tell you.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
5 Meds That Can Leave You Hurting
OTC, NSAIDs, tranquilisers, opioids, antibiotics. These 5 legitimate meds can leave you hurting. Beware these meds.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
7 Ways To Protect Your Sperm Count
Every man wants to leave behind a legacy. You can’t do that if you’re shooting blanks. Do these 7 things for Olympic level swimmers.
The Google Earth Guy’s Success Story
Zoom in on his path
Perfect Your Form When Performing These 5 Common Exercises
The mirrors on gym walls are there so you can perfect your form. Use these tips to ensure you’re doing these common exercises correctly.
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