Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Road to Paris: The South African Athletes to Watch
No DNA, just RSA 🇿🇦
The 10 Best Fitness Trackers for Any Activity (And Every Budget)
These are the greatest smartwatches in 2024, according to the team at Men’s Health.
fitness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
style & grooming
4 Secrets Only the Most Stylish Men Know
Sharpen your image with a few simple tweaks
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FOOD & NUTRITION
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
entertainment
Latest STORIES
2013 Cover Guy Winner Casey McDonald Shares His Fitness Formula
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our Cover Guy winner, Casey McDonald, will tell you.
Best Frozen Fruit and Vegetables
What are the best fruits and vegetables to buy frozen?
Spruce Up In Five Minutes
When time is tight go from boardroom to bar and back – spruce up in five minutes with this indispensable grooming kit, the party animal’s survival guide.
The Morning After The Night Before
Morning after a big night? Give your skin an instant wake up call for these top grooming picks.
5 Meds That Can Leave You Hurting
OTC, NSAIDs, tranquilisers, opioids, antibiotics. These 5 legitimate meds can leave you hurting. Beware these meds.
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
7 Ways To Protect Your Sperm Count
Every man wants to leave behind a legacy. You can’t do that if you’re shooting blanks. Do these 7 things for Olympic level swimmers.
The Google Earth Guy’s Success Story
Zoom in on his path
Perfect Your Form When Performing These 5 Common Exercises
The mirrors on gym walls are there so you can perfect your form. Use these tips to ensure you’re doing these common exercises correctly.
I Can’t Work Unless My Office Is Tidy. Am I Normal?
If the sight of an out-of-place paper can keep you from completing tasks at hand, you may have a problem
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
Shoulder Press Your Way To Boulder Shoulders With Dumbbells Only
Grow bigger with the ultimate overhead exercise, the dumbbell shoulder press.
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network