11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
What Is Trauma Therapy? Benefits, Risks and How It Works
It can include many different types of therapy, and can help you heal.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
fitness
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style & grooming
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
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FOOD & NUTRITION
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health
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
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So You Want To Be An EFC Fighter?
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Paper Beats Technology When It Comes To Taking Notes
Hand-written notes beats electronic note-taking when it comes to recalling and understanding information.
The Tyrion Lannister Guide to Winning
While we wait to see if Tyrion can survive another trial by fire, take a look at the strategies that have allowed him to survive for so long.
The Ultimate Beer Snack
Bartenders serve free snacks for a reason: they make beer taste even better. Why?
The State Of Man
What does it mean to be a man in South Africa today? For our 200th issue, we travelled the country to discover how we’ve changed and what we can can learn from each other.
Don’t Be a Cynic, It Could Lead To Dementia
Don’t be cynical about this article. It could increase your chances of dementia.
3 Surprising Habits of Successful People
Recent research suggests that smart people are night owls, take more drugs and have more sex. We did some digging to find out if this was true.
Beware! Stress Is Contagious
Watching others go through stressful situations, causes your body to also experience stress by releasing cortisol, according to a new study.
3 Ways To Boost The Flavour Of Tomatoes
A great tomato should drip with juice and burst with sweet- tart flavour.
Best Watches For All-Rounders
Like to go from formal to casual in seconds? Get a watch that can transform as easily.
How To Defend Yourself
If you can’t back away from a fight, protect yourself.
Nordic Walk Like This
Nordic walking, also known as people walking with skiing like sticks, is a growing exercise trend. . . at least in certain parts of Europe.
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