A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
fitness
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style & grooming
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
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FOOD & NUTRITION
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health
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
entertainment
Latest STORIES
Stir Fry Solutions
Your tender, juicy, slightly smoky stir-fry will be way better than takeaways.
Pavlok, The Personal Coach That’s On Your Wrist
Forget the namby-pamby rewards: this fitness band punishes you for failures.
That F***ing Guy!
He’s happy, carefree and completely satisfied. Why aren’t you more like him?
How To Train Your Boss Like A Dog
He may lead, but you can be his master.
How To Drive A Deal At A Car Auction
Used-car dealerships are for suckers. If you want a bargain ride (15 to 20% cheaper on average), raise your paddle at a nearby auction house.
Top Travel Tips
The hospitality industry has a million ways to milk you for cash. Ready to put an end to it? Good. Now listen up and follow these top travel tips.
Say Thank You
Gratitude might be a “chick thing” but it’s also why women are happier and live longer than us. It’s time we settled the score with two simple words: Thank You.
Does A Drug’s Expiration Date Matter?
The expiration dates on your over the counter meds are there for a reason. But sometimes it pays to bend the rules. Does A Drug’s Expiration Date Matter? Check out our list. Take This, Toss That.
Best Boys Night Out Outfit
Drinks with the boys doesn’t mean you have to look dull. Here’s how to dress for a boys night out
Take A Shot In The Dark
Capturing your light display shouldn’t be a shot in the dark
How To Fly With Kids
Sara Keagle, founder of the FlyingPinto blog, and Dr Laura Markham, author of Peaeceful Parent, Happy Kids, help you stay sane all flight long
4 Killer Disease Outbreaks
Ebola in Africa gets all the screen time in big Hollywood blockbusters, but there are stacks of disease outbreaks. Protect yourself.
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