11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
Fitness Influencer Sibongiseni Ndwandwe Shares Secrets to Wellness, Grooming and Mental Health
In the dynamic world of fitness, influencers play a crucial role in inspiring and guiding individuals towards healthier lifestyles.
At What Age Does Your Metabolism Start To Slow Down?
Plus, eight ways to ramp up your metabolism.
fitness
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FOOD & NUTRITION
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health
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
entertainment
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The Healthy Chicken Curry Recipe To Make For Curry Night
3770 fewer kilojoules makes this your better chicken curry recipe
Turn Up This Stress Buster
Sure, music reduces stress hormones – but did you know it may also ease pain?
Sex Headaches Are A Real Kill-joy, Here’s What You Can Do About Them
When she complains of a headache next time, don’t think she’s faking it just to get out of sex. Something could actually be wrong.
Standing Meetings Increase Creativity
Business meetings held without chairs increase excitement and creativity, suggests a new study.
My Buds Laugh At My Skinnies. What Goes?
Do you like wearing the jeans or not? If you do, return fire and ride this out.
Win at Your Office Predictor Game
Everyone is trying to predict the outcome of FIFA World Cup games.Gain an advantage over your friends by using three excellent prediction models.
15 Life-Changing South African Adventures To Go On This Year
Start your engine, change your attitude and your latitude!
The Top 5 Controversies Of The Soccer World Cup
See the most outrageous controversies to happen at the World Cup through the years. Here is our top 5:
This Is What You Need To Know About A Low Carb High Fat Diet
Tim Noake’s LCHF diet is good PR – but is it good science?
I Have Trouble Ejaculating When I Have Sex. What Goes?
Q: I have trouble ejaculating when having sex with girls. I enjoy it but I take too long then start feeling awkward and embarrassed and want to stop. Am I just bad at sex? What could be the problem? Having trouble ejaculating is usually due to psychosocial factors...
Why You Should Always Listen To Your Wife
Want to survive in the urban jungle? Start by spending more time in the wild.
So You Want To Be An EFC Fighter?
A quest to find out what separates a professional MMA fighter from the average guy
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