How Two Young Riders Took on the Nedbank Gravel Burn and Found Growth on the Road
Beyond the racing, the Gravel Burn became a space for learning.
A PT Shares 4 Best Stretches for Workouts
Say goodbye to tight pecs and your post-workday hunch.
The Men’s Health Grooming Awards 2024 Survey
It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
fitness
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style & grooming
Revive Your Shoes
Keep your takkies looking (and smelling) like new.
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FOOD & NUTRITION
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health
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
Does Your Penis Smell? Try These 4 Quick Fixes to Get Rid of Odours for Good
Nobody likes body odour. Especially when it comes from down there…
entertainment
Latest STORIES
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Giniel de Villiers’ Driving Tips
As a former Dakar winner and podium fixture, use Giniel de Villiers’ driving tips and rise to any challenge
Survive A Car Crash
The road is a dangerous place, especially here in South Africa. Survive a car crash with tips from pro drivers Giniel de Villiers, Hubie Kerns and Rick Seaman.
Lessons From An Expedition Kayaker
Keep your head above water
5 Sneaky Ways to Raise Smart Kids
There’s only so much a child can learn in the classroom. Success starts with you.
How To Have A Better Lawn
A green, good-looking lawn adds serious curb appeal and can even increase a home’s value. Learn how to keep your lawn in tip-top shape.
How To Wear Colourful Socks
Nic Haralambous is the man behind loud and crazy socks, NicSocks. Here he shows us how to peacock, in order to stand out from the crowd.
How To Brew Coffee Over a Fire
You should never settle for lousy coffee. Even when you’re camping. That’s why you need to learn how to brew coffee over a fire
Your Boss is On Facebook More Than You Are
Although your boss may not agree with your facebooking during work tendencies, chances are his more active online, according to a new study.
This Macaroni And Cheese Recipe Has Half The Calories Of A Traditional One
American versions of the ultimate steak side can pack an artery-stuffing 150 grams of cheese. Use our artery-friendly macaroni cheese recipe instead.
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
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