Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
Meet the 5G HUAWEI Pura 90s Series Now Available in South Africa
Designed for capturing spontaneous moments with advanced 5G technology.
Eating More Fish Can Transform Your Health. These 3 Meals Are a Smart Way to Start
They’re healthy and packed with flavour.
fitness
The HYROX Simulation Workout You Can Do in Any Gym
Tackle a HYROX simulation workout in any commercial gym using our substitutions.
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
style & grooming
Men’s Health Grooming Awards 2026: How To Submit
Here are the submission guidelines for the 2026 Men’s Health Grooming Awards.
Breitling Honours Aviation Icons with the Navitimer GMT and Automatic 41
Heritage meets modern elegance
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
Dive into Colour: Introducing Breitling’s Latest Superocean Collection
Discover the vibrant additions to the Breitling Superocean line.
FOOD & NUTRITION
A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression
From hazelnuts to cashews.
8 Nourishing Diet Ideas to Help You Prepare for the Warmer Days
Explore some delicious and nutritious ways to prepare your body for the upcoming seasons.
How To Make Grilled Pork Tenderloin with Ancho-Orange Sauce and Kale Salad
Indulge in a delightful culinary experience with this recipe.
This Is What Greek Yoghurt Does for Your Health
Healthy ice cream? Say less.
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
health
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
entertainment
Latest STORIES
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
The Best Destination for a Digital Detox Right Now Might Be Thailand
In a world that never seems to switch off, choosing to unplug may be the most powerful upgrade of all.
How To Cook the Perfect Rib-Eye Steak at Home
The best recipe is also the easiest.
This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
Inside The City Is Mine, Niq Mhlongo’s Story of Survival
A story about finding oneself in a place that does not offer easy answers.
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
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