Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
fitness
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
style & grooming
H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe
This is a wardrobe built for spontaneity and personal expression.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
FOOD & NUTRITION
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
Introducing Tanqueray 0.0% The Same Bold Taste With Zero Alcohol
0.0% unleashes a new line of alcoholic-free cocktails to elevate every sipping experience.
Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit
Whether you want clearer skin or better digestion, pineapple is the cure.
The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now
Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.
The New Age of Nutrition: Why AI Will Change How You Eat
Hack your meal plan with a little help from artificial intelligence.
health
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
entertainment
Latest STORIES
Nelson Mandela Square Launches a Luxury Festive Experience
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival
Minimalist opulence and the timeless heritage of French champagne.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
A Look Inside the Jaecoo Grootmans Table Event Leading the New Wave of Modern Masculinity
The space was designed to encourage connection.
How To Pack on Muscle Over the Holidays
‘Tis the season to get swole. Here’s how.
A Full Guide to Milk and Cookies Music Week 2026 in South Africa
The goal is simple. Build real access. Build real networks.
Why Netflix’s Love and Wine Is the Most Important South African Film About Modern Men
We explore characters’ emotions and messages beneath the laughter.
ASAKE Live in South Africa A Concert You Can’t Miss
It’s a full sensory experience, combining music, visuals, and storytelling uniquely.
ASICS Gel-Nimbus™ 28 The Lighter, More Comfortable Running Shoe Every Runner Needs
Designed for runners seeking lightweight and breathable performance.
Tried & Tested Samsung Galaxy Ring Review: Is This the Best Smart Ring for Android Users?
A sleek smart ring that combines health tracking and seamless connectivity.
13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
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