Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
JBL PartyBox Speakers: Unleash Your Party Potential
Enjoy booming sound, captivating light shows and a durable, splash-proof design for endless fun.
Activate Your Senses with Reebok’s Bold New Fragrance Collection
Discover the bold and intense scent for men.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
fitness
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style & grooming
These 5 Colognes Will Help You Nail Date Night
Going on a date the weekend? Smell great with one of these manly colognes.
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FOOD & NUTRITION
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health
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
entertainment
Latest STORIES
6 Easy Ways to Screw up Your Kids
Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
4 Life Lessons From Endurance Adventurer Peter van Kets
Navigate the urban jungle by thinking like a survivalist
Stand A Chance To Win a Romantic Getaway Worth R25,000!
Valentine’s Day calls for a celebration of love and romance – a day for red roses, chocolates, candle-lit dinners and lingerie. Did you know that due to demand, retailers increase the prices of roses and chocolates during the Valentine’s Day period? It is also...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Turn Your Idea into R600-million
The TRX system’s creator reveals how he built a multi-million-Rand company
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
Secret Mobility Saboteurs
Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.
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