The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking
A night of drinking doesn’t have to be crappy.
Warm Up Your Fragrance Game With These Cold-Weather Colognes
You can’t go wrong with any of these crowd-pleasing best selling scents.
Olympic Games Paris 2024 Partners with Corona Cero for a Golden Celebration
Discover the alcohol-free choice of Corona Cero, the official sponsor of the Olympic and Paralympic Games Paris 2024.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
fitness
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style & grooming
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
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FOOD & NUTRITION
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health
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
entertainment
Latest STORIES
3 Lessons Men Can Learn From Serena Williams
Serena has notched up 33 major titles in her career, meaning that her success story should yield relevant lessons to anyone.
Choose Cotton For Natural Odour Control
Body odour can really bring you down when working out and might even keep you from going to the gym. Wear cotton instead of other synthetic fabrics to control it.
Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
Yoga For Fighters
Boost athletic performance and unlock greater strength.
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Don’t Make These 10 Business Mistakes
Learn from this entrepreneurs mistakes
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Round Faced People Drive a Harder Bargain
Looking to negotiate a pay rise? Turns out the shape of your face may have an effect the odds of you being a master negotiator.
How To Properly Greet A Woman
Want to avoid the awkward bob-and-weave of a mismanaged hello?
Malcolm Gladwell’s Guide To Winning
How to outsmart modern-day Goliaths.
Be Your Own Boss
Stick it to the corporation, invest in yourself and build real wealth.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
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