How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Simplify Your Skincare Routine with Rooibos Man’s Natural Ingredients
Experience the extraordinary benefits of Rooibos, Baobab, Buchu, and Aloe for healthy, glowing skin.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
fitness
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style & grooming
Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left
Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....
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FOOD & NUTRITION
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health
5 Ways to Keep Your Liver Happy & Healthy
Tips on how to take care of this vital organ and have it last you a lifetime.
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
entertainment
Latest STORIES
Secret Mobility Saboteurs
Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.
Quick Change Artist
Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now
Is Your Brain Headed Down The Drain?
Grey hairs can be dyed, but there’s no fast fix for an ageing brain
High Quality Me-time is Good for You
High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
9 Ways To Strengthen Your Brain
Why not a fitness plan for the organ that controls your body?
Serious Advice from a very Funny Guy
Jimmy Fallon’s tips are no laughing matter.
Follow These 4 Training Principles From A Strength Coach For Major Gains
You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.
Never Stand Still
Hugh Jackman constantly pushes, trains and transforms.
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
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