Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
On Shelves! 8 Reasons To Buy Our Stacked Jan/Feb 2025 Issue
Flip through our Jan/Feb issue and you’ll find all the answers you need to thrive for the next 365 days.
16 Days of Activism and Beyond: How The Character Company is Raising Boys to Be Men Who Stand Against GBV
Join The Character Company in the fight against gender-based violence in South Africa
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
fitness
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style & grooming
Here’s Why You Should Invest In A Shearling Jacket (The Coat With The Fur Collar)
No cuddle buddy for the night time? Get yourself a shearling jacket. Maybe not as good, but the next best thing
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FOOD & NUTRITION
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health
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
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