How Sun-El Musician Balances Emotion and Movement in Afro-House
The importance of balance and why wellbeing plays a key role in his creative process.
Breakout Players to Watch in Betway SA20 Season 3
Fresh faces, big dreams.
Heading Off on a Spontaneous International Adventure This Festive Season? Here Are Some Tips
Fear not, as you can pull off a quick trip without burning through your savings.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
fitness
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style & grooming
Take Command Of Your Summer Look With Camouflage Prints
Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.
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FOOD & NUTRITION
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health
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
entertainment
Latest STORIES
3 Fat-Melting Moves You Can Do Anywhere
These zero-equipment exercises don’t require a gym
Fall Asleep In Sixty Seconds By Mastering This Breathing Exercise
A New Breathing Technique To Battle Insomnia And Get The Best Sleep Of Your Life
Target Your Pecs With Wide Grip Pushups
If you really want to make your pecs pop, change up your hand positions
7 Things You Didn’t Know about Your Handshake
Discover what you communicate with your shake
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
The Warmup Move That Will Make You Faster
A quick squat drill can help your leg muscles fire more explosively
Massive Health Risks Of Too Much Salt In Your Diet
Science Suggests That Diets That Are Too High In Sodium Have Been Associated With An Array Of Health Hazards Including, Kidneys, Bone, Heart And Skin.
How Off-Season Weight Training Can Improve Your Running
Ryan Sandes lifts in the off-season. So should you.
The Mistakes That Are Messing Up Your Workout
Make these changes to train smarter and recover faster
An Intense Upper-Body Power Plan
Sculpt sleeve-busting muscle with intense upper-body power plan
The 1,000-Rep Morning Metabolism Igniter
Light your fat-frying furnace for the entire day
7 Facts About Your Sperm
Scientific Facts You May Need To get To Know Your Little Swimmers Better
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