13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
8 Winning Reasons to Grab Our Stacked Olympics Issue
From better breakfasts to next-level workouts, take your health to elite status with our new issue—on shelves right now!
Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa
A premium brand committed to tradition, quality, and uniqueness.
Discover Vitality Fitness: A Revolutionary Fitness Experience
Save on gym memberships, explore diverse workouts and earn rewards with Vitality points.
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style & grooming
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...
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FOOD & NUTRITION
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health
Everything You Need To Know About Erectile Dysfunction
Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
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The 15-Second Test
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4 Killer Rowing Workouts
Crush calories and get in prime shape with these indoor cardio routines
Father Time
He doesn’t hate children… he just doesn’t want any of his own. And is that really so bad?
20 Best Snacks for Men
When hunger takes hold, you can fuel your body or grow your gut. Which will it be?
10 Investments with Healthy Returns
Follow our plan to earn the biggest dividend of all – a longer life.
Is Your Ego Working Hard Enough?
You know where nice guys finish. Here’s how to avoid that fate
Check Out How This Guy Lost 53kgs By Taking Up Running
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.
FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.
FAQs: Working Your Arms and Chest
Our experts answer all your questions on building up your arms and chest
Toxic Replacement
Emissions from E-Cigarette aerosols and flavourings damage lung cells and are suggested to be a toxic replacement for tobacco products
The World’s Best Gym
Skip the gym lines and the membership fees by building a potent home gym.
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