Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
On Shelves! 8 Reasons To Buy Our Stacked Jan/Feb 2025 Issue
Flip through our Jan/Feb issue and you’ll find all the answers you need to thrive for the next 365 days.
16 Days of Activism and Beyond: How The Character Company is Raising Boys to Be Men Who Stand Against GBV
Join The Character Company in the fight against gender-based violence in South Africa
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
fitness
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style & grooming
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
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FOOD & NUTRITION
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health
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
entertainment
Latest STORIES
Must Try: All-New Pushup Workout
Shock your muscles with this awesome routine
The Best Distinctive Accessories
Stand out from the crowd with these stylish accessories
Why The Man Bun is Seriously Uncool
Loosen Up or Ditch It
The Cardio Exercise That Blasts Your Shoulders
Infuse a classic conditioning move with testosterone
Get Schooled: A Menswear Roundup
We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.
A ‘Lil Roll In The Hay Will Not Give You A Heart Attack
Sex Isn’t Bad For Your Heart
How Coffee Affects Blood Pressure
Discover what medical science says about java
Are You Guilty of Using The “Smell and Evaluate” Test
How Often Should You Wash Your Clothes?
The Science of Arm Wrestling: Up Your Game
Master the Hook and Top Roll Technique
3 Single-Movement Mind F*cks
These are the hardest one-exercise workouts you’ll ever do
Ditch Your Beats For Ear-Free Headphones
Introducing BATBAND Headphones
Male Menopause
A Myth or Reality?
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