Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
From parallel to partials, your squat depth should match your goal. Here’s how to get it right.
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
fitness
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style & grooming
Here’s How You Can Choose the Best Underwear For Ultimate Support
We all want the best for our body. Here’s what each type of underwear does for you
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FOOD & NUTRITION
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health
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
entertainment
Latest STORIES
How To Be a Wedding Wingman
As the groom’s go-to guy, you should plan to do more than just party hard and deliver a killer toast, says Anja Winikka, site director for TheKnot.com. Add these tasks to your to-do list before the wedding bells chime, and be the man people remember – for the right...
Build Muscle With This Breakfast Shake
This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...
Summer Tune: De Hofnar X Goodluck – Back In The Day
Perfect to add to your summer workout playlist
8 Reasons Why You Need To Lift Weights As You Age – Even If You Don’t Care About Muscle
Okay, okay. We know that self-help is about 'living in the now' and 'embracing your inner self'. But how about something practical that will have real-world benefits? We've got the answer. Indulge us for a moment by flexing your right arm. Assuming you have an average...
Escape With Your Buds
Looking to escape the city for a bit and enjoy some time off the grid with your buds, well here is a few tips on how to do exactly that by rounding up your adventurous mates and organising a heart-pounding and snag -free trip. Save the date Yes, it does require some...
The Best Way To Treat Sunburn
As summer slowly creeps in, and you’re keen to get rid of that pale winter glow and go for a more sun-kissed look. There are a few things that you should be aware of; like using baby oil to tan is never a good idea and what do you do if the sun-kissed your skin a bit...
Turn a Towel into a Barbell
No time to hit the gym? That’s no excuse. The key to a more rigorous total-body challenge could be folded up in your bathroom cupboard, says training advisor BJ Gaddour. The Move: Push-up hold What it targets: Chest and back Why it works? It’s a traditional push-up,...
4 South African Dance Tracks You Should Listen To
There’s so much hot dance music and hip hop emanating from South Africa at the moment. We asked Jeremy de Tolly for his picks
Build Your Body Over Lunch
Didn’t manage to make it to the gym this morning before work? Do not fret, as here is a way for you to build your body during your lunch break. Martin Rooney, CEO of Training for Warriors believes that the best midday workout packs intense training into a short time...
2 Pushup Workouts That Blast Your Abs
Your shoulders, chest, arms, and core won’t know what hit them
Bowl More Strikes
Looking to up your bowling skills? Not bowling women but the actual sport where you have to try to knock over 10 bowling pins. Instead of being the beer frame- In team play, the only bowler on the team not to strike in a given frame must buy a beer for his teammates....
Make a Muscle Cramp Vanish With One Simple Move
Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
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