Eating for Longevity: The 5 Healthy Eating Habits That Could Add Years To Your Life
Simple changes, long-term results.
The Old-School ‘Starting Strength’ Plan – 3 Days, 5 Barbell Lifts, Muscle-Building Made Simple
Forget complicated training splits and endless accessory exercises.
Relay Jeans Marks 40 Years With Denim, Music and Community in Johannesburg
40 years deep. 4ever undefined.
Find Shopping, Dining and Inspiration at Nelson Mandela Square
From a memorable meal to an unexpected find, there’s plenty to enjoy at your own pace.
fitness
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
style & grooming
Relay Jeans Marks 40 Years With Denim, Music and Community in Johannesburg
40 years deep. 4ever undefined.
Dermatologists Want Guys in Their 20s and 30s to Start Using Retinol. Here’s How to Start
Our experts explain the benefits of retinol and how guys can add it to their routines.
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
FOOD & NUTRITION
Eating More Fish Can Transform Your Health. These 3 Meals Are a Smart Way to Start
They’re healthy and packed with flavour.
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering
Technically, no food is off-limits.
Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important
Are you leaving gains on the table?
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think
There are also two rules you need to follow above all else.
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
health
An Art Curator Explains How to Get More From Art
Art can enrich everyday life, whether you’re looking or creating.
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
entertainment
Latest STORIES
You Can Now Track Your Sleep Without Wearing Anything
Contactless trackers log your sleep from your nightstand or under the mattress, with nothing to wear or charge.
A Look Inside Under Armour’s New Campaign with Musa Keys, Zinhle Masango and Kevin Lerena
Three South Africans reveal the discipline and resilience behind their journeys.
Join Us for Real Conversations About Men and Their Well-Being
Book your tickets now.
Why Mount Grace Hotel & Spa Is Worth Visiting When You Need to Switch Off
With refurbished rooms, peaceful gardens and a spa built around relaxation.
The 3 × 3 × 3 Method Helps Busy Men Build Muscle in Just 3 Gym Sessions a Week – Here’s Your 4-Week Plan
Three lifts, three hard sets and a clear progression rule. Here’s how to make limited gym time count.
Taking on Nedbank Gravel Burn? Use These Expert Tips to Ride Strong All Week
Fuel smarter and stay strong across seven demanding stages.
An Art Curator Explains How to Get More From Art
Art can enrich everyday life, whether you’re looking or creating.
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Your Life Moves Fast. Here’s How Your Banking Can Keep Up
Less chasing payments. More time for the good stuff.
Meet the Samsung Galaxy Watch Ultra2, Built for Your Next Outdoor Challenge
A closer look at Samsung’s smartwatch for trails, dives and health tracking.
Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
Can Your Garmin Watch Check Your Heart Rhythm? The ECG App Is Now Available in South Africa
Take a 30-second reading and check for signs of AFib.
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