What a Strong Back Squat Looks Like in Your 50s and How to Build It
See how your squat stacks up against age-based benchmarks.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
fitness
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style & grooming
How To Overhaul Your Wardrobe On A Budget
Here are the basics you need
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FOOD & NUTRITION
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health
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
entertainment
Latest STORIES
How To Add Size To Your Arms
Drop the remote and pick up these tips.
Build Your Money Muscle Now
Nine buck-savers from Brendan Els, of Blake and Els Wealth and Risk Management
The Lean Muscle Workout
Maintain that beach body with these four metabolism-revving moves
Reader Question: How Long Should I Rest Between Sets?
The right amount of time to rest according to new research
How To Build Real Strength
With these revolutionary methods, you’ll be ripped and ready for anything
Up Your Nerve Like Bear Grylls
Bear Grylls on how to be more courageous
The New Rules Of Bodybuilding
cutting-edge rules to increase your gains
The One-Dumbbell Workout for Bigger Arms
Here’s a sweet little workout you can do with just one dumbbell
A Jiu-Jitsu Athlete Prepares For The SA Champs
The Science Of Losing Weight While Building Muscle
How to quickly lose weight and gain lean body mass
The 5 Worst Workout Distractions
Stop wasting valuable minutes at the gym
Big Lifts For Max Gains
Increase your strength and pack on lean mass all over with this powerlifting inspired workout from former Team USA powerlifting coach Mike Robertson: The Powerlifter Workout
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