The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground
Watch British racing legend David Coulthard pilot the championship-winning Oracle Red Bull Racing RB7.
fitness
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style & grooming
Our Pick Of The 5 Sexiest Watches For Formal Wear
Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...
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FOOD & NUTRITION
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health
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
entertainment
Latest STORIES
Shred the Air Guitar
You don’t need an ax to rock out. It’s nearly impossible to be bad at air guitar but here is how to take it to the next level, without actually clutching guitar strings in the air to your favourite tune. You could even become the Led Zeppelin of Air Guitar with these...
The Official Black Sails Workout
It’s train like a pirate day
Does Bacon Cause Cancer?
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer
Your Brain on Exercise
Ever feel happier after a good workout? Studies show that exercise has a huge antidepressant effect
The Best Way To Work Out The Biggest Muscles In Your Body
Activate your entire glute muscle with this 3-move miniband circuit
Why The Deadstop Push-Up Is The New Way To Build Strength
This is the ultimate way to build raw strength
The Louder The Man, The Smaller His Testicles, Says Science
Researchers from Cambridge University found that our monkey cousins with the loudest calls generally have the smallest balls
The One Trick That’ll Destroy Stress
Use this to get rid of stress instantly
The One Gymnastics Move You Need To Do
Incorporate this exercise into your workout to improve your strength
Summer Menswear Trends with Our Fashion Editor
Do You Have What It Takes To Be a Stuntman?
How to Get Cast & Not End Up In One
Make Your Abs Workout 5X Harder
This trick is quick, simple, and highly effective
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