How to Survive a Family Gathering
Fear not; it’s possible to navigate the potential tension.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
fitness
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style & grooming
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
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FOOD & NUTRITION
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health
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
entertainment
Latest STORIES
7 Mental Tricks to Help You Crush Every Workout
Crank up your performance with these simple strategies
This Man Will Make You Rich
Follow these rules from one of the world’s legendary investors
Reader Question: Is Losing Weight AND Gaining Muscle Realistic?
Boost lean body mass even when cutting kilojules
How Much Cologne Should You Use?
There’s a fine line between smelling good and smelling overpowering
Get R135 000 More
How much are you really worth? Probably more than you’re earning now
Is It Safe to Eat Tuna Every Day?
Here are the facts. Then decide for yourself.
Our Pick Of Bodyweight Moves
Looking for variety in your bodyweight training? Try these moves
Worried About Kidney Stones? Have More Sex
Sex Can Help with Passing Painful Kidney Stones
How Much Fat Is Covering Your Abs?
We all have some fat to lose
The Hardest Workout You’ll Do This Month
Discover how the world’s simplest exercise can create an incredibly challenging routine
Add Variety To Your Pace
Get Your Walking Shoes on and Burn More
Why a Runner’s High Ain’t That Different from Getting Stoned
Runner’s High Triggers More Than You Think
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