Nelson Mandela Square Launches a Luxury Festive Experience
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
WATCH: Mpumelelo Mhlongo Sprints to South Africa’s First Gold at Paris 2024 Paralympics
Watch his dominant performance.
fitness
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style & grooming
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
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FOOD & NUTRITION
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health
The 4 STDs You Could Actually Have Right Now Without Even Knowing It
Not all STDs are marked by weird bumps or funky discharge. These are the silent spreaders.
The 4 Ways Yoga Can Improve Chronic Health Conditions
Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
entertainment
Latest STORIES
Rule The Air Hockey Table
Air hockey is a great way to challenge the guys
How To Open A Beer With Another Beer
Something that you’re probably perfected by now but just in case you need to brush up on this very important skill of learning how to open up a beer bottle. Here is how to open up a bottle without the benefit of an opener which is something to aspire to. You can use...
Shred the Air Guitar
You don’t need an ax to rock out. It’s nearly impossible to be bad at air guitar but here is how to take it to the next level, without actually clutching guitar strings in the air to your favourite tune. You could even become the Led Zeppelin of Air Guitar with these...
The Official Black Sails Workout
It’s train like a pirate day
Does Bacon Cause Cancer?
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer
Your Brain on Exercise
Ever feel happier after a good workout? Studies show that exercise has a huge antidepressant effect
The Best Way To Work Out The Biggest Muscles In Your Body
Activate your entire glute muscle with this 3-move miniband circuit
The Louder The Man, The Smaller His Testicles, Says Science
Researchers from Cambridge University found that our monkey cousins with the loudest calls generally have the smallest balls
Why The Deadstop Push-Up Is The New Way To Build Strength
This is the ultimate way to build raw strength
The One Trick That’ll Destroy Stress
Use this to get rid of stress instantly
The One Gymnastics Move You Need To Do
Incorporate this exercise into your workout to improve your strength
Summer Menswear Trends with Our Fashion Editor
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